Monday Musings is a weekly post where I write about whatever is
currently on my mind.
I am a nail biter. I have been a nail biter for as long as I can remember. Throughout my childhood, I had no nails to speak of. My fingers were always in my mouth. I was never proud of my hands or my nails.
As I have gotten older, I have become more successful at growing my nails. I usually have a few months of healthy (as healthy as they can be after years of biting and picking) nails, then one will break. I will start to pick and bite. Picking and biting. Picking and biting. Until all my nails are gone. Sometimes I can limit myself to one or two nails, usually a thumb and an index finger.
In the last ten years I have had two serious finger infections. One tested positive for MRSA. Both were scary experiences; I have an artificial hip and have to take all infections very seriously. Each time, there was no wound. The doctors determined that the cause of the infection was my nail-biting. My most recent infection was only two months ago, mid-February, and I knew that it was time to take control of this problem.
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My thumb on Day 1 |
Day 1: As part of my Year of Yes!, I decided to say "Yes!" to my nails. I gave myself a manicure and painted my nails a bright shade of pink. This makes it a lot more obvious if my nail is headed towards my mouth. My left thumb was my shortest, most ragged nail.
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My thumb on Day 18 |
Day 18: At the days passed by, I was making progress. I had not bitten a nail, not even one. I had picked at the skin around some nails, but things were definitely getting better. I was maintaining my manicures and using all of my nail polishes.
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My thumb on Day 30 |
Day 30: My nails are growing. My skin is healing. This may be the best decision I have made this month. My nails are still really weak and two of them broke this week. I picked up my nail file instead of biting or picking. I have successfully gone a whole month without destroying a nail! I am using that finger infection and my hip health as motivation to keep going all year.
Have you ever tried to quit a bad habit?